BIRTHFIT Davenport

BIRTHFIT Davenport is part of a large movement that is quickly growing through the country and the world! BIRTHFIT is about women taking charge of their bodies and decisions before, during and after the Motherhood Transition. BIRTHFIT is an approach to birth that questions and educates. We are constantly reading, researching and learning so we can best assist women in attaining the best information and education available. BIRTHFIT promotes a readiness in body, mind and spirit as women prepare for conception, birth and postpartum.  BIRTHFIT, as a whole, consists of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all here to support YOU! Our pillars are fitness, nutrition, chiropractic and mindset. For more about BIRTHFIT, the four pillars and some outstanding information regarding birth and the Motherhood Transition, check out!!


Who We Serve

BIRTHFIT Davenport serves women in the greater Quad Cities area who are looking to intentionally prepare for or recover from childbirth. The Motherhood Transition begins in the preconception period and goes through at least the first year postpartum. Any women within this time frame, OR BEYOND, is welcome to participate in the services offered at BIRTHFIT Davenport!


Meet the BIRTHFIT Davenport Regional Director

Dr. Sara Rausch is a chiropractor, acupuncturist, yoga teacher and the Regional Director of BIRTHFIT Davenport. She is a wife and mother of three girls. She is passionate about all things learning, movement and birth, especially within the postpartum period.





BIRTHFIT Prenatal Series


BIRTHFIT Postpartum Series



BIRTHFIT Postpartum Series-Breath and Flow

This is a four week class that focuses on breath, rehab and connection! The class will include functional breathing, intentional movements, celebrating our strong bodies that have grown/birthed beautiful babies and creating a community of mamas for love and support.

This is a special edition of our BIRTHFIT Postpartum Series.  This series is designed for any woman who is at least four weeks postpartum.  The series starts with breath work and evolves into full body functional movement patterns. You will establish a core foundation, wake up your posterior chain and enhance your posture through safe, effective movements that transfer to any activity in our daily lives.

Our top three words to describe this class would be BREATH, BODY and FLOW.

The class will be 60-75 minutes in length for four weeks.  You will also be given movement homework to practice. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome!

Cost: $99 for all four weeks

April Series at Centered Therapies

Mondays, April 2nd, 9th, 23rd and 30th, starting at 6:00pm

Schedule by visiting or calling (563) 355-0081.



BIRTHFIT Consultation



Contact Information

Health in Motion Chiropractic
Located within Centered Therapies
2185 East 53rd Street
Davenport, Iowa 52807
(563) 355-0081


Monday: 3-6pm
Tuesday: By Appointment
Wednesday: 9:30am-12pm, 3-6pm
Thursday: By Appointment
Friday: 3-6pm
Saturday: 10am-12pm


Ashtanga Yoga
Functional Rehabilitation
Nutrition Assessment
Standard Process

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