Functional Rehabilitation

FunMove banner

What is Functional Rehabilitation?
Real life movement (functional movement) is based in patterns, like squatting or walking, not single muscle actions such as bicep curls or leg extensions.  When assessing pain, it is essential to look at these patterns as a whole rather than isolated movements because a joint could function perfectly in isolation but not when linked to a real life pattern.  The functional movement approach was designed to complement the existing physical and chiropractic examinations.  It serves as a model to efficiently and effectively integrate posture, muscle balance and fundamental patterns of movement.  Many components comprise pain-free functional movement including: adequate posture, range of motion, muscle performance, motor control and balance.  An impairment in one component could potentially alter functional movement, resulting in pain and discomfort.

Stability Versus Mobility
Mobility is the ability of a joint to express its full range of motion without tightness or pain.  Mobility problems (muscle tightness, inflexibility) are movement dysfunctions which can be caused by poor posture, repetitive improper movement, poorly managed injury, physical/emotional stress or ineffective stability.  Stability is the ability to maintain or control joint movement or position.  Stability problems are also movement dysfunctions which can be caused by poor posture, repetitive improper movement, poorly managed injury and lack of mobility in surrounding joints.

The body can essentially be looked at as a chain in which each link is a joint.  Each joint or series of joints is designed for a specific function, mobility of stability, and is prone to a fairly predictable set of dysfunctions.  When looking at the chain of joints, it can be seen that the joints actually alternate between mobility and stability.  The ankle needs mobility, knee stability, hip mobility, low back stability, mid/upper back mobility, shoulder blade stability and shoulder mobility.

Traditional chiropractic and massage therapy are great for addressing problems with mobility, however, they both lack in the proper assessment, diagnosis and treatment of stability problems.  When stability is not addressed in conjunction with mobility, we tend to see short-term improvements in pain after a treatment but no real long-term resolution of the pain.  For example, people with chronic low back pain and instability may develop tightness in the hips and hamstrings to help account for the lack of stability in the low back.  In this case, mobility is decreased in the hips to maintain the most overall function throughout the entire body.  Most practitioners will adjust/release the low back which already has too much mobility and then release the tight hips which are the body’s only way of compensating for the lack of instability in the low back.  So by only addressing mobility, we end up destabilizing the entire system and perpetuating the low back pain. Some common patterns we tend to see are: poor ankle mobility causing knee pain; poor hip mobility causing low back pain; poor mid/upper back mobility causing neck pain.

The Rehabilitation Techniques
Dynamic Nueromuscular Stabilization (DNS)

The Functional Movement Screen (FMS) is a series of seven full-body movement tests designed to assess fundamental movement patterns.  This tool is utilized as a predictive assessment to aid in determining the risk of FunMove pic2being injured.  The FMS is generally most beneficial for those participating regularly in sports, physical activity and exercise programs.  Once particular movement dysfunctions are determined, a program is developed incorporating mobility and stability exercise in the specific areas they are needed.

The Selective Functional Movement Assessment (SFMA) also begins with seven full-body movement tests to assess fundamental movement patterns.  This tool is utilized to evaluate anyone who is experiencing unresolved musculoskeletal pain or discomfort.  The SFMA provides a systematic approach to determine specific areas lacking in mobility and/or stability.  Once these movement dysfunctions are found, it is possible  to prescribe the best possible therapeutic and corrective treatment plan.

Neurokinetic Therapy (NKT) is an assessment tool that is based on the theory that  when an injury occurs, a FunMove pic3compensation pattern is developed causing certain muscles to “shut down” while forcing other muscles to become overworked.  By performing gentle muscle testing using common muscle correlations, the compensation pattern can be determined.  After pin-pointing the exact muscles that are shut off and overworked, a treatment plan can be created to retrain the body and remove the compensation pattern.  NKT is utilized to evaluate anyone who is experiencing unresolved musculoskeletal pain or discomfort.

 

Contact Information

Health in Motion Chiropractic
Located within Centered Therapies
2185 East 53rd Street
Davenport, Iowa 52807
(563) 355-0081
movewellchiro@gmail.com

Hours

Monday: 3-6pm
Tuesday: By Appointment
Wednesday: 9:30am-12pm, 3-6pm
Thursday: By Appointment
Friday: 3-6pm
Saturday: 10am-12pm

Services

Chiropractic
Acupuncture
Ashtanga Yoga
Functional Rehabilitation
Nutrition Assessment
Standard Process
Biofreeze
Theraband

A wordpress theme from BWThemes